Having a tough time :(
I wouldnt start taking individual vitamins hun, Get a pregancy vitamin mix - pregecare or pro natal are best, i was trained in all that crap lol.
Make sure you ask your midwife if they are ok to take along side your prescribed iron tho.
Also you can get calcium from green leafy veg!
xxxxx
I try drink at least 2 litres of water a day, i didnt even think about my vitamin C so thanks for that! Yeah i am taking iron tablets, I was thinking i should take calcuim suppliments cause i dont like milk so i dont drink it or anything? (even have water on my cereal!) I try resting but im living at home and the house is very noisy and busy and i work alot so its hard x
forgot to say don't up intake of juices and water just stick to juices or alternate between water and juice, as you don't want to waterlog yourself as you'll just feel sick and bloated
sounds like you may be a bit dehydrated hunny, are you taking iron tablets? for the iron tablets to work properly you need to be getting enough vitamin C, I'd recommend that you start upping your intake of fruit juices and get some rest!!!
Am 12 weeks, suffered extreme morning sickness untill about 3 weeks ago, thought the worst was over but no.. now im anemic and the tiredness is overwhelming especially when im at work. Also had a painfull headache for about five days now, does anyone have any ideas on how to try get rid of it?? xxx